Is a good source of vitamins, minerals, proteins and fiber

Tongue, ox, meat only, pickled, raw is good for containing the following items :

Sodium mg 1210, Potassium mg 300, Calcium mg 7, Phosphorus mg 150, Magnesium mg 19, Iron mg 5, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MG	Food Code	18-424	Sodium mg	1210
Potassium mg	300	Calcium mg	7	Magnesium mg	19
Phosphorus mg	150	Iron mg	5	Copper mg	0
Zinc mg	4	Chloride mg	1750	Manganese mg	0
Energy kcal	220	Protein g	16	Total nitrogen g	3
Carbohydrate g	0	Fat g	18	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	78